Dhelkaya Health’s Companion Walking program is helping people across Mount Alexander Shire improve their mental health and wellbeing through gentle, one-on-one walks with a supportive volunteer.

Wahibe, a participant since the program began during the COVID-19 lockdowns, shared how Companion Walking has made a lasting impact on her life.

“I knew I needed exercise but kept putting it off. Since then, I was diagnosed with ADHD, and have found out that people with this diagnosis need someone to keep us on track,” Wahibe said.

“It helps me to get out of the house and exercise for at least that hour each week. I know it is not enough, but it’s better than nothing. It’s also provided companionship – my volunteer and I have become friends and we see each other outside of companion walking. When I moved to this area, I wanted to get to know people, and this program has given me valuable connections in the community.”

A recent evaluation of the program conducted by Dhelkaya Health revealed its powerful impact: 100% of participants strongly agree that Companion Walking supports or improves their mental health and wellbeing.

Now, Dhelkaya Health is seeking new Companion Walking Volunteers.

Volunteers walk one-on-one with a participant at a pre-arranged time and location and provide companionship and conversation. The walks are gentle and paced to suit both people. This role is ideal for people who are friendly, empathetic, and able to relate to others from diverse backgrounds.

First Aid training is provided, and ongoing support is available from Dhelkaya Health.

Whether you’re passionate about health, helping others, or simply enjoy walking and connecting with people, this is a meaningful way to give back to your community.

Interested in volunteering? Call Dhelkaya Health’s Volunteer Office on 5471 3566.