Bookings are now open for Dhelkaya Health’s weekly Nordic Pole Walking group in Harcourt.
The group will be held on Tuesday evenings in Harcourt, led by a team of experienced volunteers.
Lead volunteer Ruth Hay said that “over the course of the term, we teach participants Nordic Pole Walking skills and support participants to continue using the correct technique”.
“Nordic poles are available for use during classes on the Tuesday nights, and we can assist participants to buy their own discounted poles if they choose”.
Previous participants have noted the health benefits of Nordic Pole Walking, with one saying that he can “now enjoy long walks without aggravating my foot pain”.
“I knew I needed to do regular walking for my fitness, but never enjoyed it due to my health issues. Using Nordic Poles has made all the difference and I now enjoy walking.”, said previous participant Phil.
Another participant described Nordic Pole Walking as fun and relaxing.
“Newly retired, it was through Dhelkaya Health that I discovered Nordic Pole Walking. It’s fun and a great way to relax, plus it’s beneficial for my health and mental wellbeing.”
Limited spaces are available as classes are kept purposefully small to ensure safety and adequate support for participants.
The free Nordic Pole Walking classes start in early October, but bookings are essential. Interested participants are encouraged to sign up now to be ready to start on October 3rd
For further information and bookings, please call 5479 1000.
